AJH Hypnotherapy Sessions
Stress & Emotional Overwhelm
For those navigating anxiety, burnout, overthinking, or emotional fatigue. Hypnosis offers a grounded space to reconnect with calm, shift inner patterns, and rediscover ease.
Pregnancy & Birth Preparation
For expectant mothers seeking calm, trust, and emotional grounding. Sessions support birth preparation, fear release, pain management, and deep connection to the process.
Life Transitions
Support for moments of change — separation, career shifts, identity loss, grief, or major decisions. Hypnosis helps clarify direction, soften emotional weight, and restore inner stability.
Fears & Phobias
Gentle, structured work to help you reduce emotional reactivity around specific fears (flying, driving, needles, animals, etc.) and build confidence in everyday life.
Chronic Pain & Somatic Tension
An supportive, evidence-informed appoach to reduce pain intensity, shift mind-body patterns, and support long-term relief.
Perimenopause & Menopause Support
Reduction of vasomotor symptoms — such as hot flashes and night sweats — and easing emotional intensity during hormonal transitions.
How Sessions Work
I use well-established hypnotherapeutic methods to help you access your inner resources, shift limiting patterns, and create deep, lasting change.
Every step of the process is grounded in evidence-informed practice and guided with care, comfort, and collaboration.
Hypnotherapy is meant to act relatively quickly, so clients can expect to see changes within 3 to 8 sessions.
Where:
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In person, at my office, or online
No experience needed:
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just openness, curiosity, and motivation
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comfortable clothing
Online consultations:
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quiet room
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good internet connection
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device with camera
First session:
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90 minutes
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in-depth conversation to understand what you’re navigating and what you want to change.
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clarifying the goal you want to achieve
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a guided hypnotherapy process tailored to you
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time to integrate what emerges
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simple tools or exercises you can use afterwards
Following sessions:
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45-60 min
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In-office or online
Insurance Receipts (only in Quebec):
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Receipts for insurance reimbursement are available, depending on your provider’s coverage.
Discovery call
Request a 15-minute discovery call with me to better understand your needs and determine if I can support you. This call is done by phone and is free of charge.
What Clients Say
